Swim analysis and assessments

Swimming is an essential life skill. I use my love for water and swimming and skills to help others achieve their full potential in the water. I offer individual or small group stroke analysis and assessments.

Stroke correction: children and adults who are water safe and want to improve their technique

Individual swim stroke analysis: Masters, triathletes and anyone wanting to improve their technique- Underwater camera assessment of swimming strokes and an edited report with associated drills to achieve optimum performance in the water

Swimming clinics: Injury prevention clinics; Dry land training, stretching, backstroke clinics    

Dry land screening assessments involving: - Muscle recruitment analysis - Core analysis, - Functional tests - Muscle length testing - Joint integrity & mobility testing - Follow up with report and exercises for improving biomechanical imbalances and injury prevention (30-60min)