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This week was my first proper training week for the Kawi channel. I did try last week, but that did not go so well, so I started again this week. I got off to a less than ideal start getting to the pool quite late on Monday which meant I could only fit in 1500m of my 4.5km session. I went to work, saw a few patients before doing my strength session and then back to work before ending my day finishing my morning swim session with another 3km. Day 1, tick. Tuesday was thankfully a bit more chilled with a Pilates class in between work. I was already hurting! Wednesday was another big day with...

This week was tough as my first week back at training. I started off on the back foot waking up with a sore throat on Monday morning. I decided to ignore it and train anyway. Within 1500m of my swim my elbow started hurting, I felt terrible in the water but I was adamant I was going to finish the session. I had to dig deep. I finished my session and headed to start my working week.

I couldn’t bring myself to put in a double session on my first training day. Tuesday and Wednesday I still had a sore throat and felt pretty tired. My elbow was sore and I wasn’t in the best head space. I...

This week was my final week of rest and recovery before starting my rigorous training program for Hawaii. It was a tough week, which is actually a blessing in disguise because it means I won’t get such a shock when I start proper training next week!
Although I have named February rest and recovery month, I have still done a bit of training just for maintenance and to make sure my body doesn’t fall apart from doing nothing. I have done over 100 treatments on patients this month which in itself is not ‘restful’ so I am not going into March completely...

I’ve been invited to give a motivational talk to a bunch of 10 -13 year olds this week before a big swimming gala they have. I have been wracking my brain trying to figure out what to talk about and how to fit it into a 30 minute time slot. I have been blessed with awesome opportunities in my life to date and have learnt many hard lessons throughout my career as a swimmer.

On my wall in my office are a few of my most meaningful medals framed. Underneath the frame is one of my favourite quotes ‘The best is yet to come’  I have seen that a few times this last week and have...

February is my rest month before I start a very specific and rigorous training program for my Hawaii challenge.
When I say ‘rest’ it is an active rest month with goals to sort out my social media, sponsorship proposals and try and set up my non-profit company, ‘Breathe’ Last weekend I spent most of the weekend doing social media posts in advance for my face book page and started on my sponsorship proposal.

I have done as much as I can at this stage in my own capacity and am now waiting for feedback for the NPO, Breathe and assistance with my proposal from a...

“When you do the common things in an uncommon way, you'll command the attention of the world.” George Washington Carver

A friend of mine sent me this quote this week and I absolutely love it. This week has been my busiest of 2016 at work which hasn’t allowed much time to blog or even do anything about my niggling elbow, but it has been good. I have loved trying to apply some freshly learnt skills from a physio course I attended last weekend and as a result I realised the importance of refreshing skills and knowledge and exposing oneself to new ideas and approaches...

Three nights ago I set off on what I suspected would be an incredible test of mind, body and emotional capacity. After a particularly busy and relatively stressful week I was doubting how much of a good idea this really was. Driving up to Johannesburg on the morning of the swim after a full morning work? MAD.

That is the name of the group of swimmers I was privileged/ crazy to swim with. For more information on MAD swimmers check out their website http://www.madswimmer.com/
This was the first official 24 hour swim documented in South...

This week was another good training week. I have done a little more mileage than last week but am still building very slowly to where I need to be. I have learnt from many previous experiences that it is better this way and with a 24 hour swim just days away, there is no more training I can do- this will be primarily mental training.

I had an epiphany last week during one of our sea swims. I came to realise that the mind prepares the body for the task set before you and it is incredibly powerful. Now this is not actually news to me, I have always stated that ‘the power of the...

 I couldn’t have asked for a better start to 2016 training wise.  My first sea swim was a week into the year after a week of multiple double training sessions. The weather has been so hot that it has been tough to stay motivated when the pool water is close to 30 degrees and outside even hotter. The sea was not friendly to swimmers until Friday morning with an easterly (which brings blue bottles) blowing most of the week and many holiday makers filling up the beach front.

Instead of doing one longer session a day I opted for shorter sessions and doubling up. The system worked really...

Two weeks ago I got to strike off another tick in my swimming list. I have been waiting to swim Cape Point for over a year now and the day finally arrived 10 days ago. It was certainly worth the wait.The swim starts from Dias beach in the Atlantic Ocean and ends at Buffels Baai in the Indian Ocean. The swim is 8km long and is notorious for wild icy seas, strong rips and pounding shore break as well as the much spoken about marine life.

I found out the day before I left Durban that the window was looking good for the Saturday after I arrived. That meant I had three days to prepare. I...

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